• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tbs olive oil
    • 2 lbs of boneless skinless chicken breast - cut into 1 inch cubes
    • ¼ tsp salt
    • ¼ tsp pepper
    • 1 Tbs of Worcestershire sauce
    • 1 medium onion diced
    • 3 cloves garlic - minced
    • 1 can of tomatoes and green chilis
    • 1 can of Cannellini Beans
    • 1 can of chopped green chilis
    • 2 tbs packed dark brown sugar
    • 2 tsp cumin
    • 2 chicken bouillon cubes
    • 4 cups chicken broth
    • 1 box of Certified Organic Annie’s Homegrown Mac and Cheese.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 12 g 19.16%
    • Saturated Fat: 3 g 16.34%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.42%
    • Sodium: 324 mg 13.49%
    • Calcium: 44 mg 4.44%
    • Potassium: 355 mg 10.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.87%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.4%
    • Vitamin C 5.51%
    • Vitamin D 1.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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