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Cheesy Chicken Casserole
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 Chicken breasts
    • 1 Cup Sour Cream
    • 8 oz Monterey Jack Cheese
    • 4 oz Diced Green Chiles
    • 4 tsp Taco Seasoning
    • 16 oz Green Salsa
    • 4 Stalks Green Onions

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 17 g 25.87%
    • Saturated Fat: 7 g 36.16%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.14%
    • Sodium: 296 mg 12.31%
    • Calcium: 235 mg 23.46%
    • Potassium: 377 mg 10.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 3 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.93%
    • Vitamin C 9.87%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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