Cheesy Chicken Broccoli and Rice Casserole
Cheesy Chicken Broccoli and Rice Casserole
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Cheesy Chicken Broccoli and Rice Casserole is sure to become a new family favorite! Made with rotisserie chicken, this time-saving recipe is perfect for weeknights!

    Ingredients

    • 2 cups of diced rotisserie chicken {or any other cooked chicken}
    • 2 cups broccoli florets, broken down into bite-sized pieces
    • 1 can cream of chicken soup {can use low-sodium or Healthy Request}
    • 2 cups cooked rice
    • 1½ cups shredded cheese
    • ½ cup mayonnaise
    • ½-3/4 cup crushed corn flakes
    • 2 tbsp Challenge butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 54 g 82.5%
    • Saturated Fat: 27 g 136.27%
    • Trans Fat: 1 g %
    • Cholesterol: 128 mg 42.64%
    • Sodium: 1770 mg 73.75%
    • Calcium: 896 mg 89.64%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 1 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 8.02%
    • Vitamin C 45.38%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq