Cheesy Cauliflower Soup

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Easy, cheesy cauliflower soup is packed full of veggies and ready to go in just 45 minutes. This delicious soup will keep you warm all winter long!

    Ingredients

    • 3 tbsp. unsalted butter
    • 1 stalk celery, thinly sliced
    • 2 carrots, julienned and cut into 1-inch strips (matchsticks)
    • 2 shallots, minced
    • 4 cloves garlic, minced
    • 3 tbsp. all-purpose flour
    • 4 c. low-sodium chicken broth
    • 1 tsp. salt
    • 1/2 tsp. garlic powder
    • 1/2 tsp. ground black pepper
    • 1/4 tsp. coriander
    • 1/4 tsp. paprika
    • 1/8 tsp. cayenne pepper
    • 1 large head (or 2 small/medium heads) cauliflower, cut into florets
    • 1/2 c. heavy cream
    • 1 c. grated cheddar or colby jack cheese
    • Freshly chopped parsley (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 28 g 42.62%
    • Saturated Fat: 18 g 91.54%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.26%
    • Sodium: 892 mg 37.16%
    • Calcium: 254 mg 25.39%
    • Potassium: 283 mg 8.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.31%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 235.54%
    • Vitamin C 8.83%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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