• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 slices Thin Bacon, Cut Into Small Bits
    • 1 whole White Onion, Finely Diced
    • 1 head Cauliflower, Broken Into Small Florets
    • 1/2 teaspoon Cajun Spice, More To Taste
    • 1/2 teaspoon Black Pepper
    • 2 quarts Low Sodium Chicken Broth
    • 1/2 stick Butter
    • 1/4 cup Flour
    • 2 cups Whole Milk
    • 1 cup Half-and-half
    • 1/4 cup Sour Cream
    • 3 cups Grated Monterey Jack Cheese, More To Taste
    • 2 Tablespoons Minced Parsley
    • Salt As Needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 19 g 28.93%
    • Saturated Fat: 11 g 57%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.1%
    • Sodium: 1111 mg 46.31%
    • Calcium: 344 mg 34.41%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.14%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.16%
    • Vitamin C 69.49%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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