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Cheesy Cauliflower Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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A low-carb vegetarian alternative to the popular potato soup that can easily be made gluten free as well!
Ingredients
- 1 Tablespoon olive oil (extra virgin)
- 1 teaspoon garlic (minced)
- 1 large head cauliflower (grated)
- 1 teaspoon onion powder
- 2 Tablespoons water
- 2 Tablespoons all purpose flour (*use Gluten Free if needed)
- 2 Cups vegetable stock (*use Gluten Free if needed)
- 2 Cups unsweetened almond milk (*can use dairy instead)
- 2 1/2 Cups cheddar cheese (grated)
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 15 g 22.46%
- Saturated Fat: 7 g 34.54%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.65%
- Sodium: 691 mg 28.8%
- Calcium: 345 mg 34.52%
- Potassium: 193 mg 5.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.78%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.96%
- Vitamin C 70.94%
- Vitamin D 8.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
