Cheesy Cauliflower Mushroom Gratin
Cheesy Cauliflower Mushroom Gratin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 T. olive oil, divided
    • 1 small yellow onion, chopped
    • 3 garlic cloves, minced
    • 8 ounces crimini mushrooms, chopped
    • 1 small head cauliflower, chopped into small florets
    • 1 t. dried basil
    • 3/4 c. green peas, rinsed
    • juice 1 lemon
    • 3 c. cooked long-grain brown rice
    • 3 T. fresh parsley, chopped
    • 2 eggs
    • 2 1/2 c. cheddar cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 2026 % Daily Value *
    • Total Fat: 205 g 315.06%
    • Saturated Fat: 33 g 166.52%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.98%
    • Sodium: 262 mg 10.94%
    • Calcium: 954 mg 95.43%
    • Potassium: 1284 mg 36.67%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 167.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 16 g 62.21%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 50.12%
    • Vitamin C 131.56%
    • Vitamin D 2.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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