Cheesy Broccoli Soup

Cheesy Broccoli Soup
Cheesy Broccoli Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Flavorful soup perfect for lunch or dinner.

    Ingredients

    • 1/4 cup butter
    • 1 small onion chopped
    • 2 carrots chopped
    • 1 clove garlic minced
    • 1/4 cup flour
    • 4 cups broccoli chopped
    • 4 cups chicken broth or vegetable broth
    • 1 cup milk
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1/4 teaspoon nutmeg
    • 1 cup cheddar cheese shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 24 g 36.88%
    • Saturated Fat: 11 g 52.83%
    • Trans Fat: 1 g %
    • Cholesterol: 44 mg 14.63%
    • Sodium: 1514 mg 63.07%
    • Calcium: 247 mg 24.73%
    • Potassium: 410 mg 11.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 17.41%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 161.56%
    • Vitamin C 104.71%
    • Vitamin D 6.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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