• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Creamy broccoli cheddar soup seasoned to perfection.

    Ingredients

    • 1 1/2 tablespoons butter
    • 1 medium onion , finely chopped
    • 1-2 gloves garlic , minced
    • 4 tablespoons butter
    • 1/4 cup flour + 1 tablespoon
    • 3 cups half & half
    • 2 1/2 cups broth/stock (chicken or vegetable stock)
    • 3-4 carrots , thinly sliced (1 1/2 cups)
    • 3 cups broccoli , chopped
    • 1 teaspoon paprika
    • 1/4 teaspoon red pepper
    • 1/2 teaspoon garlic salt
    • 1/4 teaspoon black pepper
    • 3 1/2 cups Sharp Cheddar Cheese , shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 44 g 68.35%
    • Saturated Fat: 29 g 143.58%
    • Trans Fat: 1 g %
    • Cholesterol: 128 mg 42.77%
    • Sodium: 875 mg 36.46%
    • Calcium: 632 mg 63.17%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.75%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 145.46%
    • Vitamin C 72.79%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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