Cheesy Breakfast & Brunch Egg Wraps
Cheesy Breakfast & Brunch Egg Wraps
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3-4 slices of bacon, diced
    • 1 cup bell pepper, diced
    • ¼ cup onion, diced
    • 1 jalapeno, de-seeded, rinsed and diced (optional)
    • 1 tablespoon olive oil
    • 1 cup Crystal Farms® Cheese(mozzarella, quesadilla or cheddar)
    • 6 large eggs
    • 2 tablespoons half & half (or heavy cream or milk or sour-cream)
    • 1 teaspoon salt
    • 6 medium flour tortillas (or 4 large)
    • oil for pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 15 g 22.93%
    • Saturated Fat: 6 g 31.09%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.83%
    • Sodium: 1005 mg 41.87%
    • Calcium: 190 mg 19.04%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 10 g 39.47%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.97%
    • Vitamin C 36.14%
    • Vitamin D 3.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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