Cheesy Black Bean Salsa Dip
Cheesy Black Bean Salsa Dip
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Warm, gooey and cheesy, this black bean dip has all the components of a great appetizer. Thanks to pureeing half of the black bean mixture, the dip has the perfect consistency for crunchy, salty chips. Mix in your favorite salsa to control the spiciness and add fresh cilantro for that classic Mexican flavor.

    Ingredients

    • Two 14-ounce cans black beans, rinsed and drained
    • 2 cloves garlic
    • 2/3 cup salsa
    • 2 tablespoons minced, fresh cilantro
    • 1 1/3 cups cheese
    • From your pantry:
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 4 g 6.04%
    • Saturated Fat: 2 g 8.34%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 367 mg 15.31%
    • Calcium: 23 mg 2.31%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 16.07%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 1.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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