Cheesy Beef and Sweet Potato Taco Casserole

Cheesy Beef and Sweet Potato Taco Casserole
Cheesy Beef and Sweet Potato Taco Casserole
  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 Medium-large Sweet Potatoes
    • 1 pound Lean Ground Beef
    • 1 Large Onion, Diced
    • 3 cloves (Large) Garlic, Minced
    • 1 Large Red Bell Pepper, Diced
    • 1 cup Frozen Corn Kernels
    • 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
    • 1 can (14 1/2 Oz. Size) Diced Fire-roasted Tomatoes (Do Not Drain)
    • 2 cups Chunky Salsa
    • 2 teaspoons Chili Powder
    • 2 teaspoons Ground Cumin
    • 1 teaspoon Smoked Paprika
    • 1 teaspoon Dried Mexican Oregano
    • 1/4 teaspoon Cayenne Pepper (or More To Taste)
    • 1/2 teaspoon Kosher Salt
    • 1/4 teaspoon Ground Black Pepper
    • Thick Corn Tortilla Chips, As Needed
    • 8 ounces, weight Shredded Mexican Cheese Blend
    • 4 ounces, weight Shredded Pepper Jack Cheese
    • Sliced Green Onion And Chopped Cilantro, For Garnish (optional)
    • Salsa, Guacamole, Sour Cream, To Serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 28 g 43.72%
    • Saturated Fat: 9 g 45.94%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.58%
    • Sodium: 1305 mg 54.36%
    • Calcium: 334 mg 33.39%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 21.69%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.84%
    • Vitamin C 44.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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