Cheesy Beef & Macaroni Casserole
Cheesy Beef & Macaroni Casserole
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound of dry macaroni noodles (or similar)
    • 1 pound lean ground beef
    • 2 cloves garlic , minced
    • 1 cup diced onion
    • 1 cup diced green pepper
    • 1 can of crushed tomatoes (28 oz)
    • 1/2 cup tomato sauce
    • 3-4 tablespoons tomato paste
    • 1/2 teaspoon dry basil
    • salt & pepper to taste
    • 3 cups shredded cheddar cheese , divided
    • 1/4 cup freshly shredded parmesan cheese
    • 3 tablespoons chopped fresh parsley , divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 25 g 37.71%
    • Saturated Fat: 13 g 63.43%
    • Trans Fat: 1 g %
    • Cholesterol: 97 mg 32.42%
    • Sodium: 894 mg 37.26%
    • Calcium: 533 mg 53.33%
    • Potassium: 842 mg 24.06%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 7 g 26.51%
    • Sugar: 12 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.05%
    • Vitamin C 66.35%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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