• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Beans stand in for noodles in this rich and tasty variation on macaroni and cheese. Sliced sausage adds flavor and texture.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 2 1/2 tablespoons all-purpose flour
    • 1 3/4 cups milk
    • 3 1/2 cups grated (9 ounces) yellow cheddar cheese
    • 2 cans (15 1/2 ounces each) white beans, drained and rinsed
    • 2 cups smoked beef sausage (7 ounces), halved lengthwise and cut crosswise into 1/2-inch-thick half-moons
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1/2 cup finely crushed croutons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 29 g 44.56%
    • Saturated Fat: 14 g 72.01%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.12%
    • Sodium: 672 mg 28.02%
    • Calcium: 551 mg 55.14%
    • Potassium: 152 mg 4.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.69%
    • Vitamin C 0%
    • Vitamin D 13.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE