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Cheesy Baked Pasta with Cauliflower
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Chopping up the cauliflower helps it blends right into the dish, making it much harder for kids to fish out.
Ingredients
- 1 pound pasta, such as medium shell or tube pasta
- 1 (14-ounce) can cherry tomatoes, lightly crushed by hand
- 8 ounces low-moisture whole-milk mozzarella, coarsely grated
- 4 ounces provolone or other mildly sharp cheese (such as more of the cheddar below), coarsely grated
- 2 ounces sharp cheddar, coarsely grated
- 2 ounces Parmesan, grated
- 1 1/2 cups heavy cream
- Freshly ground black pepper
- 1/2 head of cauliflower, cut into 1/2" pieces
- Room-temperature butter or nonstick cooking oil spray (for pan)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 756 % Daily Value *
- Total Fat: 45 g 69.3%
- Saturated Fat: 27 g 135.93%
- Trans Fat: 1 g %
- Cholesterol: 120 mg 39.9%
- Sodium: 627 mg 26.14%
- Calcium: 541 mg 54.05%
- Potassium: 114 mg 3.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 3 g 10.89%
- Sugar: 5 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.98%
- Vitamin C 1.68%
- Vitamin D 11.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq