Cheesy Baked Pasta with Cauliflower
Cheesy Baked Pasta with Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Chopping up the cauliflower helps it blends right into the dish, making it much harder for kids to fish out.

    Ingredients

    • 1 pound pasta, such as medium shell or tube pasta
    • 1 (14-ounce) can cherry tomatoes, lightly crushed by hand
    • 8 ounces low-moisture whole-milk mozzarella, coarsely grated
    • 4 ounces provolone or other mildly sharp cheese (such as more of the cheddar below), coarsely grated
    • 2 ounces sharp cheddar, coarsely grated
    • 2 ounces Parmesan, grated
    • 1 1/2 cups heavy cream
    • Freshly ground black pepper
    • 1/2 head of cauliflower, cut into 1/2" pieces
    • Room-temperature butter or nonstick cooking oil spray (for pan)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 756 % Daily Value *
    • Total Fat: 45 g 69.3%
    • Saturated Fat: 27 g 135.93%
    • Trans Fat: 1 g %
    • Cholesterol: 120 mg 39.9%
    • Sodium: 627 mg 26.14%
    • Calcium: 541 mg 54.05%
    • Potassium: 114 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 10.89%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.98%
    • Vitamin C 1.68%
    • Vitamin D 11.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE