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Cheesy Baked Butternut Squash (Vegan) — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- Butternut Squash
- 3 medium butternut squash (about 2 1/2 pounds or 1.1 kg each)
- Olive oil or avocado oil (optional)
- Kosher salt or sea salt (optional but recommended)
- Farro
- A few sprigs each of rosemary, sage, and thyme
- 1 cup farro (semi-pearled or pearled)*
- 2 ⅔ cups vegetable broth (or water)
- 1 ½ teaspoons kosher salt**
- Cheesy Alfredo Sauce
- 1/4 cup olive oil
- 1 large yellow onion, diced
- 6 garlic cloves, minced
- 4 tablespoons all-purpose flour***
- 1 15-ounce can “lite” coconut milk (can substitute unsweetened oat milk, cashew milk, or soy milk)
- 1 teaspoon kosher salt
- Freshly cracked black pepper to taste
- 1/8 - 1/4 teaspoon nutmeg
- 1/4 cup nutritional yeast
- 1/2 cup grated vegan cheese (optional)****
- Spinach
- 4 cups baby spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1124 % Daily Value *
- Total Fat: 80 g 123.52%
- Saturated Fat: 22 g 111.85%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.94%
- Sodium: 7886 mg 328.6%
- Calcium: 423 mg 42.34%
- Potassium: 411 mg 11.73%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 10 g 39.28%
- Sugar: 15 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 294.3%
- Vitamin C 124.07%
- Vitamin D 3.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
