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Cheeselicious Buffalo Chicken Hashbrown Casserole
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 box of Hungry Jack Cheesy Hashbrowns (4.2 oz) **
    • Salt & Pepper to taste
    • 1 Chicken Breast, chopped into small pieces
    • 1 carrot, chopped
    • ½ cup onion, chopped into small pieces
    • 1 tbsp oil
    • 1 tbsp flour
    • 1.5 cups milk
    • Salt & pepper to taste
    • 3-4 tbsp Buffalo Wings Hot Sauce
    • ¼ cup shredded cheddar cheese
    • ½ cup peas
    • 1 cup cooked pasta
    • 2 cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 36 g 55.57%
    • Saturated Fat: 19 g 96.41%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 26.92%
    • Sodium: 792 mg 33.01%
    • Calcium: 724 mg 72.43%
    • Potassium: 252 mg 7.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.69%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.97%
    • Vitamin C 16.74%
    • Vitamin D 11.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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