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Cheesecake Protein Bars
- prep: 10 min
- cook: 45 min
- total: 55 min
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Love cheesecake? This cheesecake is just like the real thing, only it has no cream cheese! Made with greek yogurt, these are packed with protein, gluten-free, and are complete with a graham cracker crust.
Ingredients
- 2 cups non-fat greek yogurt
- 2 eggs
- 1 Tbsp gluten-free flour (or if not gluten-free, use all purpose)
- ½ cup stevia for baking (or any dry non-sugar substitute, or 15 packets stevia)
- 1 tsp vanilla
- ¾ cup graham cracker crumbs (for gluten-free, I used 7 S'morables Gluten Free Graham Crackers, pulsed to make crumbs)
- 3 Tbsp ground flax seeds (I buy them already ground)
- ½ cup whey protein powder, vanilla (I used Whey Gourmet)
- 5 Tbsp butter, melted
- 30 drops stevia (optional) (I used NuNaturals)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 23 g 34.84%
- Saturated Fat: 7 g 34.95%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.76%
- Sodium: 284 mg 11.84%
- Calcium: 51 mg 5.06%
- Potassium: 3 mg 0.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 1 g 5.67%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.34%
- Vitamin C 0.25%
- Vitamin D 1.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
