Cheeseburger and French Fry Casserole
Cheeseburger and French Fry Casserole
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  • Summary

    Recipe from The Cookies and Cups Cookbook by Shelly Jaronsky

    Ingredients

    • 2 lbs. lean ground beef (or ground turkey)
    • 2/3 cup diced onions
    • 2 tsp grill seasoning (see notes)
    • 2 tbsp salted butter
    • 2 tbsp all purpose flour
    • 3/4 cup milk (2% or whole)
    • 8 oz. sharp cheddar cheese, grated
    • 1 (20 to 28 oz) bag frozen seasoned curly fries
    • 1/4 cup ketchup
    • 1/4 cup mayo
    • Hot Sauce
    • pickles, diced tomato, crumbled bacon, diced green onions, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 23 g 35.57%
    • Saturated Fat: 13 g 66.05%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.62%
    • Sodium: 658 mg 27.43%
    • Calcium: 335 mg 33.53%
    • Potassium: 296 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.41%
    • Vitamin C 9.64%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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