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Cheeseburger and French Fry Casserole
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Recipe from The Cookies and Cups Cookbook by Shelly Jaronsky
Ingredients
- 2 lbs. lean ground beef (or ground turkey)
- 2/3 cup diced onions
- 2 tsp grill seasoning (see notes)
- 2 tbsp salted butter
- 2 tbsp all purpose flour
- 3/4 cup milk (2% or whole)
- 8 oz. sharp cheddar cheese, grated
- 1 (20 to 28 oz) bag frozen seasoned curly fries
- 1/4 cup ketchup
- 1/4 cup mayo
- Hot Sauce
- pickles, diced tomato, crumbled bacon, diced green onions, etc.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 431 % Daily Value *
- Total Fat: 23 g 35.57%
- Saturated Fat: 13 g 66.05%
- Trans Fat: 0 g %
- Cholesterol: 128 mg 42.62%
- Sodium: 658 mg 27.43%
- Calcium: 335 mg 33.53%
- Potassium: 296 mg 8.44%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6.49%
- Sugar: 7 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.41%
- Vitamin C 9.64%
- Vitamin D 3.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq