• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 2 Tablespoons ketchup
    • 1 Tablespoon mustard
    • 1 teaspoon dried minced onion
    • 1 Tablespoon Worcestershire sauce
    • salt and pepper, to taste
    • 6 flour tortillas
    • 1 1/2 cups shredded cheddar cheese
    • 2 tomatoes (diced)
    • 1 cup shredded lettuce (toppings)
    • 1/2 cup sliced dill pickles (toppings)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 814 % Daily Value *
    • Total Fat: 40 g 61.27%
    • Saturated Fat: 18 g 89%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.23%
    • Sodium: 1369 mg 57.04%
    • Calcium: 472 mg 47.19%
    • Potassium: 356 mg 10.18%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 4 g 17.04%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.76%
    • Vitamin C 25.59%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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