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  • Ingredients

    • FOR THE SAUCE:
    • 1/3 cup Mayonnaise
    • 3 Tablespoons Ketchup
    • 2 Tablespoons Mustard
    • FOR THE TOTCHOS:
    • 2 pounds Frozen Tater Tots
    • 2 Tablespoons Butter
    • 1/2 cup Chopped Onion
    • 1 pound Ground Beef
    • Salt And Pepper, to taste
    • 4 leaves Romaine Lettuce Hearts, Washed And Shredded
    • 8 ounces, weight Colby Cheese, Shredded
    • 1 Large Tomato, Diced
    • 3/4 cups Dill Pickles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 35 g 53.85%
    • Saturated Fat: 12 g 61.5%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 17.09%
    • Sodium: 850 mg 35.43%
    • Calcium: 185 mg 18.46%
    • Potassium: 447 mg 12.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.16%
    • Vitamin C 27.15%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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