• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 pound lean ground beef
    • 2 tablespoons butter
    • 1/2 cup chopped red onion
    • 3 carrots, peeled and shredded (about 2/3 cup)
    • 1/4 cup white whole wheat flour
    • 1 tablespoon Worcestershire sauce
    • 2 tablespoon Dijon mustard
    • 3 tablespoon ketchup
    • 2 1/2 cups chicken stock
    • 2 1/2 cup milk
    • 2 cups peeled and cubed potatoes
    • 1 cup shredded cheddar cheese
    • 1 teaspoon dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 25 g 38.65%
    • Saturated Fat: 10 g 51.69%
    • Trans Fat: 1 g %
    • Cholesterol: 87 mg 29.08%
    • Sodium: 448 mg 18.66%
    • Calcium: 207 mg 20.72%
    • Potassium: 358 mg 10.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.02%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.91%
    • Vitamin C 2.26%
    • Vitamin D 11.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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