• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 lb. ground beef
    • 1 tsp. garlic
    • 1/2 cup carrots, chopped
    • 1/2 cup onion, diced
    • 1/2 cup celery, chopped
    • 1/2 tsp. salt
    • 1/2 tsp. pepper
    • 1/2 tsp. basil
    • 1 cup chicken broth
    • 1 tbsp. butter, softened
    • 1/8 cup flour
    • 1 cup milk
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 29 g 44.4%
    • Saturated Fat: 14 g 68.7%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.49%
    • Sodium: 829 mg 34.54%
    • Calcium: 303 mg 30.32%
    • Potassium: 367 mg 10.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.59%
    • Vitamin C 4.69%
    • Vitamin D 9.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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