- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles and shredded cheese are topped with grilled burgers and red onions and drizzled with a seriously delicious dressing.
Ingredients
- 1 pound 93% lean ground beef
- 1/4 teaspoon kosher salt
- Freshly ground black pepper, to taste
- 4 cups chopped romaine lettuce
- 4 dill pickle spears, chopped
- 1/2 small red onion, sliced into rings
- 4 ounce avocado, cubed (from 1 small haas)
- 1 cup cherry tomatoes, halved
- 1/4 cup reduced-fat shredded cheddar cheese
- 1/4 cup light mayonnaise
- 1 teaspoon mustard
- 1 teaspoon dill pickle juice
- 4 teaspoons ketchup
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318 % Daily Value *
- Total Fat: 17 g 25.91%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.42%
- Sodium: 857 mg 35.69%
- Calcium: 125 mg 12.48%
- Potassium: 310 mg 8.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 16.02%
- Sugar: 5 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.72%
- Vitamin C 38.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq