• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles and shredded cheese are topped with grilled burgers and red onions and drizzled with a seriously delicious dressing.

    Ingredients

    • 1 pound 93% lean ground beef
    • 1/4 teaspoon kosher salt
    • Freshly ground black pepper, to taste
    • 4 cups chopped romaine lettuce
    • 4 dill pickle spears, chopped
    • 1/2 small red onion, sliced into rings
    • 4 ounce avocado, cubed (from 1 small haas)
    • 1 cup cherry tomatoes, halved
    • 1/4 cup reduced-fat shredded cheddar cheese
    • 1/4 cup light mayonnaise
    • 1 teaspoon mustard
    • 1 teaspoon dill pickle juice
    • 4 teaspoons ketchup
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 17 g 25.91%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.42%
    • Sodium: 857 mg 35.69%
    • Calcium: 125 mg 12.48%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.02%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.72%
    • Vitamin C 38.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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