Cheeseburger Quesadillas with Mushrooms
Cheeseburger Quesadillas with Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 oz (227g) fresh crimini mushrooms
    • 1 small onion, finely chopped
    • 1/2 lb (225g) lean ground beef
    • 1 clove garlic, minced
    • 8 (8 inch) flour tortillas
    • 2 cups (500 mL) cheddar cheese
    • 1/2 small red onion, sliced
    • 2 small roma tomatoes, thinly sliced
    • 1/4 cup (60 mL) dill pickles, sliced
    • 1 cup (250 mL) shredded lettuce
    • Burger Sauce:
    • 1/2 cup (125 mL) mayonnaise
    • 2 tbsp (30 mL) ketchup
    • 2 tbsp (30 mL) yellow mustard
    • 2 tbsp (30 mL) relish
    • 2 tbsp (30 mL) onion, finely diced
    • 1 tsp (5 mL) white sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5685 % Daily Value *
    • Total Fat: 261 g 401.22%
    • Saturated Fat: 95 g 473.3%
    • Trans Fat: 2 g %
    • Cholesterol: 390 mg 130%
    • Sodium: 9571 mg 398.77%
    • Calcium: 3518 mg 351.79%
    • Potassium: 2266 mg 64.75%
    • Magnesium: 0 mg 0%
    • Iron: 68 mg 376.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 640 g %
    • Dietary Fiber: 20 g 81.68%
    • Sugar: 25 g
    • Protein: 194 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 58 g
    • Vitamin A 67.44%
    • Vitamin C 8.87%
    • Vitamin D 17.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch40
    • Exchange - Vegetables3
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total36 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total6 oz-eq

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