Cheeseburger Casserole

Cheeseburger Casserole
Cheeseburger Casserole
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound Grass Fed Ground Beef
    • 1/2 bag egg noodles (8 oz)
    • 1 can crushed tomatoes (28 oz)
    • 1 Tbsp worcestershire sauce
    • 1 tsp oregano
    • 1 cup cheese (I like to use cheddar jack)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 11 g 16.26%
    • Saturated Fat: 5 g 27.38%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.27%
    • Sodium: 394 mg 16.4%
    • Calcium: 202 mg 20.24%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 24.76%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.84%
    • Vitamin C 0.94%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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