Cheeseburger Casserole
Cheeseburger Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 C uncooked rotini pasta (spiral pasta)
    • 2 tsp. canola oil
    • 1 1/2 C onions, finely chopped
    • 1 garlic clove, minced
    • 1 lb. 95% lean ground beef
    • 1 tsp. seasoned salt
    • 2 Tbs. ketchup
    • 4-5 large Roma tomatoes, seeded and diced
    • 2 Tbs. Dijon mustard
    • 1 Tbs. mayonnaise
    • 2 C low fat cheddar cheese, shredded
    • 1/4 C dill pickles, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 11 g 17.27%
    • Saturated Fat: 6 g 28.84%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.85%
    • Sodium: 545 mg 22.71%
    • Calcium: 202 mg 20.23%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.73%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.12%
    • Vitamin C 3.99%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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