Cheese quesadilla
  • cook: 15 min
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  • servings:
  • Summary

    High in protein, low in carbs, and all for just 300 calories

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    Ingredients

        Low carb/low fat wraps (I used Toufayan which gives 13g total carb and 8g fiber)

        1/3 cup Mexican blend cheese (Kraft Shredded)

        1T sour cream (Food Lion full fat)

        2T salsa (Food Lion medium)

        1/2 pat butter (about 1 tsp) (Food Lion salted)

        (Nutritional info based on specific brands)

    Instructions

    Take 1 low carb wrap and lightly butter. Place butter side down in frypan/griddleAdd cheese evenly, covering most of wrap (

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    • Steffi S
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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1650 % Daily Value *
    • Total Fat: 176 g 270.75%
    • Saturated Fat: 56 g 278.05%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.64%
    • Sodium: 505 mg 21.04%
    • Calcium: 299 mg 29.93%
    • Potassium: 157 mg 4.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 3 g
    • Protein: g
    • Vitamin A 11.45%
    • Vitamin C 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.