Cheese & ham souffléd omelette
Cheese & ham souffléd omelette
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

    Ingredients

    • 50g grated gruyère or cheddar Gruyère groo-ee-yeahGruyère is an undoubted pinnacle of traditional Swiss cheese-making, a culinary masterpiece as…
    • 2 slices roughly torn ham or gammon
    • 2 eggs, whites and yolks separated Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
    • 1 tsp Dijon mustard
    • 1 tbsp chopped fresh dill or basil
    • splash olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 17 g 26.91%
    • Saturated Fat: 9 g 45.55%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.17%
    • Sodium: 977 mg 40.71%
    • Calcium: 446 mg 44.63%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.04%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.33%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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