Cheese Toast Muffins, Bread Pizza Cups
Cheese Toast Muffins, Bread Pizza Cups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 sandwich bread slices
    • 6 tsp pizza sauce
    • 2 onions, finely chopped
    • 2 tomatoes, finely chopped
    • 2 green chili, finely chopped
    • 1 cup mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 22 g 34.28%
    • Saturated Fat: 12 g 62.1%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1108 mg 46.18%
    • Calcium: 939 mg 93.9%
    • Potassium: 1452 mg 41.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 31.92%
    • Sugar: 15 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.09%
    • Vitamin C 90.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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