- prep: 40 min
- cook: 0 hr
- total: 40 min
Summary
Cooking for two? These individual souffles made with Parmesan and Gruyere are just the thing for a romantic dinner -- on Valentine's Day or any time of year!
Ingredients
- 4 tablespoons unsalted butter, plus more for ramekins
- 2 tablespoons finely grated Parmesan cheese (1/2 ounce)
- 1/4 cup all-purpose flour
- 1 cup whole milk
- 1 cup grated Gruyere cheese (2 ounces)
- 2 tablespoons minced chives, plus 1 tablespoon 1/2-inch pieces
- Coarse salt and freshly ground pepper
- 3 large eggs, room temperature, whites and yolks separated
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon red-wine vinegar
- 2 cups packed baby arugula (2 ounces)
- 4 strips bacon, cooked and broken into large pieces, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 649 % Daily Value *
- Total Fat: 53 g 81.6%
- Saturated Fat: 29 g 143.93%
- Trans Fat: 1 g %
- Cholesterol: 140 mg 46.58%
- Sodium: 559 mg 23.28%
- Calcium: 776 mg 77.59%
- Potassium: 88 mg 2.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 2.96%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 38.77%
- Vitamin C 2.96%
- Vitamin D 3.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq