Cheese Souffles with Bacon Arugula Salad
Cheese Souffles with Bacon Arugula Salad
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Cooking for two? These individual souffles made with Parmesan and Gruyere are just the thing for a romantic dinner -- on Valentine's Day or any time of year!

    Ingredients

    • 4 tablespoons unsalted butter, plus more for ramekins
    • 2 tablespoons finely grated Parmesan cheese (1/2 ounce)
    • 1/4 cup all-purpose flour
    • 1 cup whole milk
    • 1 cup grated Gruyere cheese (2 ounces)
    • 2 tablespoons minced chives, plus 1 tablespoon 1/2-inch pieces
    • Coarse salt and freshly ground pepper
    • 3 large eggs, room temperature, whites and yolks separated
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon red-wine vinegar
    • 2 cups packed baby arugula (2 ounces)
    • 4 strips bacon, cooked and broken into large pieces, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 53 g 81.6%
    • Saturated Fat: 29 g 143.93%
    • Trans Fat: 1 g %
    • Cholesterol: 140 mg 46.58%
    • Sodium: 559 mg 23.28%
    • Calcium: 776 mg 77.59%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.96%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.77%
    • Vitamin C 2.96%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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