• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2 Tbsp. unsalted butter
    • 2 Tbsp. all-purpose flour
    • 2 cups whole milk
    • 2 cups shredded sharp cheddar cheese
    • 1/2 tsp. salt
    • 1 tsp. Dijion mustard (optional)
    • a pinch of cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 56 g 85.65%
    • Saturated Fat: 36 g 180.88%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.51%
    • Sodium: 1495 mg 62.28%
    • Calcium: 1107 mg 110.68%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 1.38%
    • Sugar: 11 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.25%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...