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Cheese Grits Lana Stuart | Never Enough Thyme
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Cheese Grits - a Southern classic. Great for breakfast or with fried fish!

    Ingredients

    • 1/3 cup quick-cooking grits
    • 1 1/3 cups water
    • 1 tblsp. butter
    • 1/2 tsp. salt
    • 1/4 tsp. black pepper
    • couple dashes garlic powder
    • 2 1/2 ounces sharp cheddar cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 18 g 27.13%
    • Saturated Fat: 11 g 57.15%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.63%
    • Sodium: 933 mg 38.86%
    • Calcium: 320 mg 31.97%
    • Potassium: 895 mg 25.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 26.22%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.17%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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