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Cheese Grits
Lana Stuart | Never Enough Thyme
- prep: 5 min
- cook: 10 min
- total: 15 min
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Cheese Grits - a Southern classic. Great for breakfast or with fried fish!
Ingredients
- 1/3 cup quick-cooking grits
- 1 1/3 cups water
- 1 tblsp. butter
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- couple dashes garlic powder
- 2 1/2 ounces sharp cheddar cheese, grated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 457 % Daily Value *
- Total Fat: 18 g 27.13%
- Saturated Fat: 11 g 57.15%
- Trans Fat: 0 g %
- Cholesterol: 47 mg 15.63%
- Sodium: 933 mg 38.86%
- Calcium: 320 mg 31.97%
- Potassium: 895 mg 25.57%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 26.22%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.17%
- Vitamin C 1.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables11
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
