• prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 small cauliflower heads
    • 1 cup parsley, chopped
    • 2 tbsp garlic powder
    • 1 tsp salt
    • ¼ tsp pepper
    • 2 eggs, beaten
    • ½ cup garbanzo bean flour
    • ½ cup garbanzo and fava bean flour mix
    • 1 cup sheep's feta cheese, crumbled
    • ½ cup Parmesan cheese
    • Oil for pan frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 4 g 5.78%
    • Saturated Fat: 2 g 11.26%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.29%
    • Sodium: 331 mg 13.78%
    • Calcium: 119 mg 11.91%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.55%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.6%
    • Vitamin C 3.14%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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