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Cheerios™ No-Bake Cereal Bar
- prep: 5 min
- cook: 0 hr
- total: 5 min
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An easy no-bake cereal bar to prepare without needing to bake. Only a microwave to warm the ingredients.
Ingredients
- 4 cups Cheerios™
- 1 cup dried cherries, chopped or dried fruit of choice
- 1 cup honey roasted nuts, chopped
- 1¼ cups creamy peanut butter
- ¼ cup agave
- 2 teaspoons light butter
- cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 354 % Daily Value *
- Total Fat: 23 g 35.14%
- Saturated Fat: 5 g 23.42%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 201 mg 8.39%
- Calcium: 27 mg 2.66%
- Potassium: 318 mg 9.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 11.8%
- Sugar: 26 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1.33%
- Vitamin C 0.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
