• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Switch up your waffle routine with these savory cheddar zucchini waffles! They are super simple to make and delicious when served up with a fried egg and avocado.

    Ingredients

    • 1 small zucchini, shredded (~1 cup shredded)
    • 1 cup white whole wheat flour
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 1 egg
    • 1 cup dairy or non-dairy unsweetened milk
    • 4 tablespoons olive or canola oil
    • 1 cup shredded cheddar cheese
    • 1 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 20 g 31.05%
    • Saturated Fat: 7 g 35.01%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 604 mg 25.18%
    • Calcium: 162 mg 16.22%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.65%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.58%
    • Vitamin C 6.16%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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