Cheddar Pumpkin Mashed Potatoes
Cheddar Pumpkin Mashed Potatoes
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 pound Idaho® potatoes, peeled and cubed (roughly 2 large potatoes)
    • 3 whole garlic cloves, peeled
    • 1/2 cup (4 ounces or 8 tablespoons) unsalted butter, softened
    • 1/2 teaspoon salt
    • 1/4 cup whole milk
    • 1 cup canned pumpkin puree
    • 1 cup shredded cheddar cheese
    • 1 tablespoon fresh chopped rosemary

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 29 g 45.18%
    • Saturated Fat: 18 g 90.59%
    • Trans Fat: 1 g %
    • Cholesterol: 81 mg 26.98%
    • Sodium: 496 mg 20.65%
    • Calcium: 238 mg 23.81%
    • Potassium: 67 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.29%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 169.77%
    • Vitamin C 1.19%
    • Vitamin D 7.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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