• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Serve these cheesy pastries during breakfast, brunch, dinner, or even as a delicious snack!

    Ingredients

    • 4 large eggs
    • 2 egg whites
    • 1 3/4 c. milk
    • 1 1/2 c. all-purpose flour
    • 3/4 tsp. salt
    • 1 c. finely grated extra-sharp aged white Cheddar
    • 2 tbsp. butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 4 g 17.83%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.66%
    • Sodium: 303 mg 12.64%
    • Calcium: 113 mg 11.27%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.68%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.34%
    • Vitamin C 0%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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