• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Fattier (versus leaner) cuts of meat and poultry make the juiciest burgers. To maximize flavor, season the outside of burgers in addition to the meat mixture.

    Ingredients

    • 1 1/2 pounds ground beef chuck (80% lean)
    • 3 to 4 tablespoons bottled white horseradish
    • 1 tablespoon Worcestershire sauce
    • Coarse salt and ground pepper
    • Vegetable oil, for grates
    • 4 slices cheddar cheese (about 1/2 ounce each)
    • 4 English muffins, split horizontally
    • Desired toppings (leaf lettuce, sliced tomato, sliced onion, sliced pickles, ketchup, mustard, pickle relish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 7 g 10.94%
    • Saturated Fat: 2 g 12.01%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 467 mg 19.44%
    • Calcium: 43 mg 4.26%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 7.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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