Cheddar Grits Breakfast Bowls
Cheddar Grits Breakfast Bowls
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups water $0.00
    • 1 tsp salt $0.05
    • 1 cup quick cooking yellow grits* $0.27
    • 2 Tbsp butter $0.22
    • ½ cup whole milk $0.15
    • 4oz. medium cheddar, grated $0.75
    • 4 large eggs $1.08
    • 1 cup salsa $1.67
    • 4 green onions $0.23
    • Freshly cracked pepper $0.02

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 16 g 24.7%
    • Saturated Fat: 10 g 48.68%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.21%
    • Sodium: 832 mg 34.68%
    • Calcium: 284 mg 28.37%
    • Potassium: 280 mg 8.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.56%
    • Vitamin C 31.3%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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