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Cheddar Garlic Cheese Crisps – Low Carb Crackers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 7 tbsp butter, softened
- 3 oz cream cheese, softened
- 1/3 cup coconut flour
- 1/3 cup almond flour
- 1/3 cup golden flax meal
- 1/2 tsp dried minced garlic
- 1/4 tsp salt
- 1/2 cup shredded cheddar
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1709 % Daily Value *
- Total Fat: 165 g 254.54%
- Saturated Fat: 88 g 439.95%
- Trans Fat: 5 g %
- Cholesterol: 355 mg 118.48%
- Sodium: 1888 mg 78.67%
- Calcium: 662 mg 66.17%
- Potassium: 273 mg 7.8%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 17 g 67.6%
- Sugar: 6 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 82.95%
- Vitamin C 1.4%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total5 oz-eq
