Cheddar Corn Chowder with Bacon
Cheddar Corn Chowder with Bacon
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This thick and cheesy chowder with potatoes, corn, cauliflower, and bacon is perfect for cold and cozy winter nights.

    Ingredients

    • 6 strips center-cut bacon, chopped
    • 2 small yellow onions, chopped
    • 2 large garlic cloves, minced
    • 2 tablespoons all-purpose (or gluten free) flour
    • 1/4 teaspoon turmeric
    • 1 teaspoon fresh thyme leaves
    • 1 1/2 teaspoons kosher salt
    • Freshly ground black pepper
    • 3 1/2 cups low sodium chicken broth
    • 2 small Yukon gold potatoes, diced
    • 1 (12-ounce) wedge cauliflower, stem intact
    • 1 pound frozen corn kernels
    • 1 cup whole milk
    • 4 ounces shredded white sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 9 g 13.37%
    • Saturated Fat: 5 g 24.9%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.92%
    • Sodium: 660 mg 27.51%
    • Calcium: 190 mg 18.98%
    • Potassium: 178 mg 5.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.85%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.79%
    • Vitamin C 12.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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