Cheddar Cheese Sauce

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Taste and Texture: A mild, kid-friendly sauce with a subtle tang from sharp cheddar; creamy and velvety. Try with: Steamed or sautéed veggies; baked potatoes; open-faced roast beef sandwiches; hot cooked macaroni or penne. To Your Health: This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces.

    Ingredients

    • 1 cup 1% low-fat milk, divided
    • 4 teaspoons all-purpose flour
    • 1/4 teaspoon salt
    • 1.5 ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 2 g 2.77%
    • Saturated Fat: 1 g 5.97%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.9%
    • Sodium: 116 mg 4.84%
    • Calcium: 72 mg 7.18%
    • Potassium: 47 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.2%
    • Vitamin C 0%
    • Vitamin D 3.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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