Cheddar Cauliflower Chowder with Leeks and Mushrooms
Cheddar Cauliflower Chowder with Leeks and Mushrooms
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 medium leeks
    • 2 tbsp flour
    • 2 cups chicken broth, divided
    • 1 tbsp olive oil
    • 1 tbsp butter
    • 16 oz sliced crimini mushrooms
    • 5 cloves garlic, minced
    • Salt & pepper
    • 1 small head cauliflower, shredded
    • 2 tbsp water
    • 2 cups milk
    • 2½ cups shredded sharp cheddar cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1334 % Daily Value *
    • Total Fat: 105 g 161.8%
    • Saturated Fat: 68 g 337.98%
    • Trans Fat: 0 g %
    • Cholesterol: 285 mg 94.94%
    • Sodium: 2358 mg 98.23%
    • Calcium: 2263 mg 226.26%
    • Potassium: 682 mg 19.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.71%
    • Sugar: 8 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.79%
    • Vitamin C 0%
    • Vitamin D 16.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total0 oz-eq

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