Cheddar Burgers and Crispy Oven Fries
Cheddar Burgers and Crispy Oven Fries
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Burgers with cheese on the inside, plus oven fries with a super-crunchy crust equals a dinner no one can resist.

    Ingredients

    • 2 tablespoons vegetable oil, plus more for baking sheet
    • 3/4 cup cornflake crumbs (store-bought or crushed from 2 cups cornflakes)
    • 1/8 to 1/4 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 1 1/2 pounds baking potatoes (about 3), well scrubbed and cut lengthwise 3/4 inch thick
    • 1 1/2 pounds ground beef chuck
    • 1 cup finely grated cheddar (2 ounces)
    • 4 hamburger buns, split
    • Burger sauce (see note, above)
    • Garnishes, such as lettuce, sliced onion, sliced tomato, sliced pickles, ketchup, and mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 714 % Daily Value *
    • Total Fat: 26 g 39.43%
    • Saturated Fat: 10 g 48.45%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.32%
    • Sodium: 645 mg 26.87%
    • Calcium: 264 mg 26.4%
    • Potassium: 1013 mg 28.95%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 5 g 20.51%
    • Sugar: 7 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.1%
    • Vitamin C 5.97%
    • Vitamin D 6.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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