Cheddar Bacon Omelette
Cheddar Bacon Omelette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The definition of hearty omelette!

    Ingredients

    • 4 eggs, beated
    • 4 button mushrooms, sliced
    • 1/2 a small white onion, diced
    • 1 large garlic clove
    • 3 slices of bacon, cooked crisp and crumbled
    • 1/4 cup of shredded extra sharp cheddar cheese
    • salt and pepper to taste
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 53 g 82.15%
    • Saturated Fat: 14 g 71.1%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 2004 mg 83.49%
    • Calcium: 248 mg 24.8%
    • Potassium: 1136 mg 32.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 29.52%
    • Sugar: 11 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.25%
    • Vitamin C 52.73%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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