Cheats Persian Chicken & Quinoa Salad
Cheats Persian Chicken & Quinoa Salad
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Life can be made even easier for the cook if you buy a cooked, free-range chicken for this dish, otherwise just poach 2-3 chicken breasts.

    Ingredients

    • 1 Pkt "Thistle Be Good" Persian Date and Pistachio Quinoa
    • 350 gms cooked chicken meat
    • 4 spring onions, chopped
    • 2 stalks of celery, sliced
    • 1 cucumber, chopped
    • 1 cup cherry tomatoes, halved (or cherry tomato confit, if you have it)
    • 150 gms fetta, cubed
    • ½ teaspoon ground coriander
    • 1 bunch of fresh coriander, chopped
    • 1 bunch fresh mint, chopped
    • 1 bunch flat leaf parsley, chopped
    • Extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1004 % Daily Value *
    • Total Fat: 29 g 44.06%
    • Saturated Fat: 4 g 21.05%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.94%
    • Sodium: 187 mg 7.8%
    • Calcium: 454 mg 45.37%
    • Potassium: 2954 mg 84.39%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 26 g 104.96%
    • Sugar: 16 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 125.04%
    • Vitamin C 180.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE