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Cheater's 15 minute mushroom risotto
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 tbsp oil
- 1/2 onion diced
- 2 cloves garlic minced
- 4 medium mushrooms diced
- 300 g tray of Veetee microwaveable long-grain rice ~1 1/2 cups, not uncooked rice
- 150 ml vegetable stock ~1/2 cup
- 50 g vegetarian parmesan-style cheese grated
- 3 tbsp fresh parsley chopped
- Black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 747 % Daily Value *
- Total Fat: 26 g 39.92%
- Saturated Fat: 8 g 39.75%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.67%
- Sodium: 606 mg 25.26%
- Calcium: 423 mg 42.28%
- Potassium: 410 mg 11.7%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 4 g 17.52%
- Sugar: 6 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.78%
- Vitamin C 35.12%
- Vitamin D 1.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq