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Cheat's Vegan Nachos
- prep: 10 min
- cook: 10 min
- total: 20 min
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These nachos are too easy, but are still good for you! Great for a quick mid-week dinner.
Ingredients
- 400g can kidney beans
- 300g jar tomato salsa
- 1 avocado
- Juice of ½ lemon
- Salt & pepper to taste
- 200g bag corn chips
- Vegan sour cream:
- 160ml coconut cream
- 1 tsp lemon juice
- 2 tsp apple cider vinegar
- ½ tsp onion flakes
- ½ tbs arrowroot
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 8 g 13.05%
- Saturated Fat: 2 g 7.99%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 124 mg 5.16%
- Calcium: 54 mg 5.39%
- Potassium: 622 mg 17.79%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 8 g 31.66%
- Sugar: 18 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.41%
- Vitamin C 165.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
